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New 6-week dumbbell challenge
Trusted by 2,000+ clients worldwide

Define: Fall Challenge

Six weeks to sculpt and define by the holidays.
Short, efficient, dumbbell-only workouts built for results in your busiest season.
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10k+

women trained

400k+

community worldwide

Qualified PT + Nutritionist

10k+

women trained

400k+

community worldwide

Samantha Christine, PT & Nutritionist

A Note from your Trainer

Don’t wait for a fresh start in January. Have a strong start to Fall.

Fall is when life speeds up… School is back. Work gets busier. The holidays are closer than you think.

I know, because I'm living it too.

And this is usually when training is the first thing to slip. Not because you're not motivated. Because you're stretched.

So I built Define for exactly this season.

Six weeks. Four workouts a week, 30 to 45 minutes each. Just a pair of dumbbells and a band. Every session is planned and every week builds on the last. The thinking is done for you. You just show up.
‍
You don't need more time.
‍
You need a better plan.

Let's sculpt, define and get you to the holidays feeling strong.

xx Sam

6

Weeks

4

workouts per week

30-45

minute sessions

2

optional cardio days

1

pair of dumbbells

What's inside Define

Train anywhere. All you need is a pair of dumbbells and a band. At home, in the gym or on the road, you'll still build real strength, week after week.
30 to 45 minutes. Supersets, trisets and finishers keep every session focused, so you get more done in less time.
Built to progress. More sets, heavier weights and a tempo week that changes how you lift. You'll repeat key workouts, so you can see your numbers climb.
Optional cardio. Two 25 to 35 minute sessions a week at a conversational pace. Add them when you have the time, and skip them when you don't.
Coached by me. My form tips come with every exercise, so you know exactly what you're doing and why.
Join the Challenge
The Programme

Your week, planned for you.

Four focused strength days, 30 to 45 minutes each. Two optional cardio days. One day to rest. Nothing to figure out. You just show up.
Day 1
Sculpt

Lower Body

Glutes, hamstrings and quads, with a burnout to finish
Day 2
Define

Upper Body + Core

Back, chest, shoulders and arms, plus a core finisher
Day 3
Recovery

Optional Cardio

25 to 35 minutes at a conversational pace
Day 4
Conditioning

Full Body + Tabata

A glute-led lift, a full-body superset, then Tabata
Day 5
Define

Upper Body + Core

Pull, push and an arms and shoulders triset
Day 6
Recovery

Optional Cardio

25 to 35 minutes at a conversational pace
Day 7
Rest

Rest

Recover and reset

Built to progress. Designed to be efficient.

Every workout is structured to push you a little further than the last, through added sets, heavier weights and tempo work. More results from the time you already have.
01
02
03
04
05
06
Week 1

Build your foundation

Learn the moves, find your weights and write them down. Form first, weight second.
Week 2

New moves, more sets

More single-leg and single-arm work. Take your time and lift with intention.
Week 3

Week 1 is back

Same workouts, heavier weights. This is where you start to see it.
Week 4

Tempo week

Three seconds down on every rep. Slow it down and feel every one.
Week 5

Build from here

More sets, more work. You've earned this. Keep going.
Week 6

Finish strong

Pick up your heaviest dumbbells. You'll see six weeks of showing up pay off.

Built for your busiest season

If your schedule is always packed
Four workouts, 30 to 45 minutes each, with the thinking done for you. Built for women who show up between school runs and work calls, and still want real results.
If you train at home.
You don't need a gym to get strong. A pair of dumbbells and a band are enough. Every workout is structured and progressive.
If you're getting back into it.
It's not starting over, it’s picking back up. Your plan is designed to meet you wherever you’re at, and there are no perfect weeks required. Just consistent ones.
I'm in

Real Results from our 6-Week Challenges

Tina

“Second round of my 6 weeks today and upped my weights 🔥🔥 wowzers!!! Amazing! Loving the results and seeing my increase in weights progress! 🙌🏻”


“I just finished the Strong Reset challenge and feel proud I stuck with it. The scale didn’t change much, but my body composition did—about 1.2 lb more muscle and a slight drop in body fat. I’m stronger, my clothes fit better, and I have more energy.Big takeaway: workouts don’t need to be long or complicated to work. With simple, quick sessions and minimal equipment, I still made progress. Consistency really is what makes the difference.”

-Tiffany
1/10
Katelyn

“I started Shred today with my husband and absolutely love how easy it is to use the app and how organized it is! It makes so much sense. 10/10!”

"This challenge was exactly what I needed to restart and reset both my mind and my body. It came at the perfect time—the beginning of a new year, while I was on the road to recovery after having my baby girl. It pushed me just enough to feel challenged, but never to the point where it felt overwhelming or impossible. It was the right balance that kept me showing up every day without feeling discouraged. I am proud of myself."

-Lindsay
2/10
Brittany

“Love how simple it was and little equipment needed! Such a gift for mommas who need a good workout in a short window”


“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

-Kelsey
3/10
Tina

“Love how simple it was and little equipment needed! Such a gift for mommas who need a good workout in a short window”


“I have always been focused on strength training since i was a collegiate soccer player. However after 3 little kids and working full time in healthcare made it challenging to carve out time especially those days when I had short windows. This challenge really helped hold me accountable and brought back my strength focus. I increased weight on every exercise and feel so much stronger! I work out at home and have to buy higher dumbbells now :) thank you!”

-Kelsey
3/10

"I enjoyed having everything in one place on the app. A structured and realistic meal plan, easy calorie tracking, and weekly workout split. It was so good to feel in control of my workouts and eating!"

Summer Prep Challenge • Calories 1700

Emilie H

"This challenge has helped me push my body to new heights. This challenge has inspired me to sign up for my first half marathon, which will be in October. I am so excited to see what else my body can do! ... Creating a protein-forward mentality has helped me maintain my body composition and fuel my body to perform better and feel more confident. Being able to change my perspective from 'having to workout' to believing I am an athlete has helped me both mentally and physically."

136 → 132 lbs | Goal: calorie deficit

Rachel

“This challenge helped me lift heavier weights and realize that food isn’t the enemy. I’ve been eating more over the past 6 weeks, and tracking my macros has been a game changer. This is just the beginning.”

Calories: 2,200 • Starting weight 152 lbs • End weight 148 lbs

Wendy D.

"This Challenge showed me that the gym doesn't have to take away from the most important things in life. There can be balance, it doesn't have to be all or nothing. I got my love for the gym back while still having time for the people who matter most."

172 lbs → 166.2 lbs | Goal: calorie deficit

Andrea

Get rewarded for your hard work!

Full new activewear set

Nutrition products bundle

One year free app subscription

Sam’s Fave Beauty products

Full Access to Elevate Everything you need in one place

Your workouts, with my form tips and weights, sets and reps logged as you go.
Personalised nutrition. Macros calculated for your body and your goals.
Protein-first recipes the whole family will eat, weekly meal plans and a shopping list in one tap.
Progress you can see, with side-by-side photos, consistency badges and mood and energy tracking.
Weekly check-ins that keep you going without the pressure.

Join the Define Fall Challenge

Save 20% on quarterly plans

monthly

20% OFF

$39.99

$31.99

billed monthly

$31.99

/ month

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save 17%

Sale price locked in for life

Quarterly

20% OFF

$92.99

$73.99

billed quarterly

$24.66

/ month

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save 17%

Sale price locked in for life

Annual

20% OFF

$234.99

$187.99

billed yearly

$15.66

/ month

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save 17%

Sale price locked in for life

monthly

$46.99

$24.99

$24.99

/ month

Save 37% vs Monthly

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save 17%

Recommended

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Quarterly

$46.99

$148.99

$12.50

/ per month

$46.99

$37.49
billed quarterly
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Save 20%

Recommended

Sale price locked in for life

SAVE 30% FOREVER

annual

$148.99

$148.99

$12.42

/ per month

$148.99
billed yearly
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Best value

SAVE 30% FOREVER

Quarterly plans are billed every 3 months at $37.49 / £31.99 / €32.49 (usually $46.99 / £39.99 / €40.99). Your subscription renews automatically unless cancelled. Cancel any time.

What's included

6-week Define: Fall Challenge
My form tips on every exercise
Recipes, meal plans and a one-tap shopping list
Personalised nutrition and macros
Progress tracking and weekly check-ins
Full access to the Elevate app
6x additional training programs
Join the Challenge

Already an Elevate member?

Already in the app? Define is included. Just open Elevate and switch to the Define program when it drops in the app on October 12th.
Enrol for prizes

Everything you might 
be wondering

Simple answers to help you get started

What do I need?

A pair of dumbbells, a band and a mat. That's the whole setup.

How long are the workouts?

30 to 45 minutes. Earlier weeks are closer to 30.

I'm a beginner. Can I do this?

Yes. Week 1 is all about learning the moves and finding your weights. My form tips are there before every exercise.

What if I miss a workout?

Pick it back up. No perfect weeks required. The cardio days are optional for a reason.

Can I do it at the gym?

Yes. Define works anywhere you have dumbbells.

When does it start and finish?

Monday, October 12 to Sunday, November 22. Just in time for the holidays.

Which plan should I choose?

Quarterly covers the full challenge and is 20% off right now. If you want to keep going after, annual is the best value.

I'm already a member. Do I pay again?

No. Define is included in your subscription.

Not a fresh start in January. A strong one this fall

Six weeks. Four workouts. Just dumbbells. We start October 12.
00
Days
:
00
Hours
:
00
Minutes
:
13
seconds
Join the Challenge

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